Healthy Diet Bootcamp: 6 Weeks to Get into Your Ideal Shape for Summer

The Dirty Dozen: 12 Fruits and Vegetables That You Should Buy Organic

Eat This, Not That: Popcorn, Tortilla Chips and Chicken Burgers

The Real Housewives of Vancouver “Diet”?

What You Eat Can Improve Your Skin, Part 2

What You Eat Can Improve Your Skin, Part 1

Yummy, Healthy Snack Ideas to Help Fight the 3 p.m. Slump

Are You Getting Enough Iron?

Ask An Expert: Maria, How Can I Replace Eggs In My Diet?

Q: Hey there! I can't eat eggs and was wondering what I could eat to supplement for what i am missing out on. Any suggestions?

Ask An Expert: Maria, What's So Bad About Eating Red Meat?

Q: I hear tons of people really cutting back on red meat these days and eating pork, fish and chicken instead. Why is this trend taking off and what's so bad about eating red meat? - Lisa

Ask An Expert: Maria, What Foods Are Best to Boost My Fiber Intake?

Q: Maria, everyone's talking about assisting their digestion by taking in more fiber. I always thought I did - until I saw how much you need a day. Can you give me pointers on what foods are the best to boost my fiber intake and give examples via a diet? - Carol

Ask An Expert: Maria, I Need To Hydrate More Frequently!

Q: I've been told by my doctor that I need to hydrate more frequently, but I really don't like drinking water all the time. Any suggestions for healthy beverages that will take care of the hydration issue, but won't make me thirsty or other side effects?

Ask An Expert: Maria, I've Been Trying To Lose Weight For Ten Years. Please Help!

Q: My name is Naz. I just turned 40. I have 2 children age 22 and 11 years old. Health wise I am ok, I am a diabetic, not insulin dependent. I always have low blood pressure, I also have severe acid reflux. I have been trying to lose weight for almost 10 years now, I would 15 pounds and gain back 10. I know that I don't eat regular. I don't think I eat alot of junk food. Can someone please give me any advise as to what I should be doing or where I am going wrong?

Ask An Expert: Maria, how can you lose weight with Chinese food?

Q: Maria, I need your help. How can you eat healthy and lose weight for Chinese food? I always eat lots of rice or noodles. Is that too much carbohydrates and calories?

Ask an Expert: Maria, I Recently Found Out I Have IBS

I recently found out I have IBS. What should I do diet-wise to prevent painful GI flare-ups and remain healthy? What foods should I stay away from?

Ask an Expert: Tommy, It's Hard to Workout with Two Little Ones and I Don’t Know Where to Start!

I am a 23 year old single mom of a 20 month old boy and a 7 month old girl. I’m overweight and I want to change that! I want to be healthy for my kids; I want to see them grow up! I find it very hard to get out of the house having two little ones and I don’t know where to start to lose weight and get in shape. Any advice?

Ask an Expert: Maria, How Do I Find a Meal Plan Customized for Me?

I'm an overweight 28 year old and I need some advice. I want to start eating healthier and in proper portions.

Countdown to Running a Half-Marathon: Nutrition

This week I wanted to focus on nutrition, specifically when training for a race/athletic event such as a half-marathon. Since I'm no expert on nutrition I went to someone who is for the answers to my questions - Registered Dietician Jaclyn Pritchard.