Skin Myths Revealed
How to get better skin
Every time you open a magazine, you’re apt to read yet another “great secret” for perfect skin. From crèmes to vitamins to drinking water, there’s so much advice—but what really works? I met up with Dr. Michelle Glied, a Toronto dermatologist, to ask what we can do (realistically) to make our skin glow.
Skin Myth #1: Vitamins. While taking vitamins will improve your overall health, making your skin look a little healthier, there aren’t any magic vitamins that will make a huge difference in the way your skin looks. The healthier you are in general, the better your skin will be. Dr. Glied stresses that a balanced diet is always important for every part of the body, including the skin. The old adage that greasy food makes you break out is mostly a myth, but the worst thing you can do after eating greasy food is to touch your face. Smoking is an unhealthy activity that will definitely ruin your skin.
Skin Myth #2: Water. If you drink water all day every day, it doesn’t mean your skin will improve. As long as you’re drinking the standard eight glasses a day, you’ll be hydrated and your skin will look its best. Remember, as long as you’re healthy, your skin will look good. There are no shortcuts.
Skin Myth #3: Expensive creams work best. Whether you’re paying $500 for a jar of Crème de la Mer or $20 for a good drugstore brand, you’ll get the same effect. If you’re looking to invest in something, Dr. Glied says that Olay Regenerist and Provage are the best bet for your buck. They contain small amounts of chemicals that pick up free radicals, which help the skin. The best products are by prescription, but if they’re used incorrectly they can be irritating, so make sure you consult a doctor before using them.
Skin Myth #4: Pimples are for teenagers. To my horror, I started developing acne in my mid-twenties. I thought I was a freak of nature until Dr. Glied told me that developing acne in your twenties is as common as getting it when you’re a teenager. It’s a product of your skin losing elasticity and ageing. Half of all acne patients are adult women and the acne is closely related to the menstrual cycle. I guess I should just be glad I avoided that particular dreadfulness in high school. If you’re looking to tone down the acne, Dr. Glied says that birth control is probably your best bet.
Skin Myth #5: Moisturize, moisturize, moisturize. We all think that moisturizing is the answer to all ills. But if you’re acne-prone and your skin is oily, moisturizer could hurt the situation. If you have oily skin, avoid any product with the word “oil” in it. This counts for that new wonder-oil, Oil of Oregano. Tea tree oil, too. Any oil will clog your pores.
Dr. Glied stresses one thing: the best wrinkle prevention is to wear sunscreen every day. To prevent cancer, the SPF in your moisturizer or makeup does work, but if you want to prevent wrinkles, use a sunscreen independent of your makeup. Neutrogena Ultrasheer SPF 55 is less greasy if you’re worried about wearing something too heavy and Anthelios Lait SPF 45 does a good job of moisturizing if you want your sunscreen to do double duty.
Written by: Nicolle Weeks