I love the show! Some regard Paul as a tyrant but he is part of the solution for so many of these people. If I lived in Toronto and had a large cash flow I would hire Paul as my personal trainer. He is knowledgeable and not as cold hearted as he seems. I would really like the breakdown of meals that he recommended to Jennifer.

i wonder if he would come back to hinton and do a kids x-weighted

I have been completly inspired by Jeremy from Vancouver. His attitude on life and the way he lives is very similar to myself...and I honestly didn't think a show on weight loss would do anything more than upset me. After I watched the show I was energized and have been ever since. Jeremy shows you can still enjoy life and be who you are without loseing the little things! And this means the world to me!

I love the show, i think paul is awesome,he does a wonderfull job. The last show i seen was Jeremy from vancover,he should be very proud of himself,he did great.

I have enjoyed the programme to date, having an interest in nutrician and weight loss. It would be intersting to know if X Weighted could be done here in England by Paul and his team as I think it would be very interesting. X Weighted is one of the best programmes that I have seen in a long time that I don't want to miss any of the episodes. If I was over weight by 401b I would want to be supported by Paul and his team. Thanks for a Great Programme.

As a member of the evil 'circuit training' gym, I disagree with Paul's disdain for them. Using the hydraulics on the machines means you will literally get out of them what you put into them (i.e. force and speed = resistance and effectiveness). They will not do much to improve your endurance, but if you do it correctly it is indeed a 30 minute aerobic activity that builds strength and tones the body, and 23 pounds later, it works for me.
With my (and Valencia's) busy schedule and my very short attention span, I find that I have more time for a variety filled workout that lasts a limited time than a 1 hour session of the same-old/ same-old. I figure that I can sit on the couch for half an hour thinking of reasons NOT to work out, or I can get in my car, get it over with and feel better. Just my thoughts.

I absolutely love the show. I have struggled with weight my whole life and just had a baby and can't seem to get motivated to lose the weight. I love the way Paul is, straight to the point, no more excuses. That is exactly what I need someone to push me like that.Paul rocks.

Angela you said it...Paul rocks! I love the show and Pauls approach...the simple truth. The only way to get healthy & fit is to eat right and move! There is no secret to it.

I watch every episode, Paul is amazing and it's amazing to see the results he is able to obtain from the participants.
I would like to know what you would need to do to be selected for the show.

I realy think it'd be soo neat to do a kid's, like a teenager x-weighted.
The show is so fun to watch i love it.
And it makes me that much more dedicated to lose moreee weight than i already have lost in the last few months, and it realy is true... all it takes is eating healthy and exercise. and i promise you can accomplish anything :) ive realized for myself.

I love the show and Paul. I was wondering what you need to do to be considered for a chance to work with Paul and the x-weighted team. Take care.

I LOVE Paul! He totally rocks...wonder if he's single? Cuz if not, that is one LUCKY lady!!!

Hi:
I watched your show on baby monitors and my daughter is having a baby and we want to know which ones you checked out and said was the best ones to buy.

Thanks so much.....
I love your show..it is great!

Denisem1@sasktel.net

Hi:
I am interesting to join the X-Weighted as I really need to lose my weights because I dont want to have Diebates or any illnesses. Please give me a chance to help me to lose my weights.
Thank you!

crazycher25@msn.com

Paul does rock! I would love to have Paul as my fitness trainer.
Enjoyed every episode, haven't missed one yet.

I love your show. It is hard to get motivated to lose weight. I use to be a fitness instructor at a circuit gym, I found once I lost 10 pounds it didn't really work. Feeling frustrated was one reason why I quit my job there. I need to lose about 70 pounds as I am 5' tall and 210pounds. How do you start? My husband is also overweight by a good 50 pounds and we influence each other in all the wrong ways. Yesterday I saw the show about "Gary and Rayna" and I think it was great they did it together. We want to have a baby but I feel that our weight is making that difficult. I'm so glad there is a show like this, like everyone else I would love to meet Paul and be on the show.

Paul's tough & he doesn't take excuses or crap from anyone. He never tells people what they want to hear but simply what they need to hear if there is any hope of the message getting through. His tough love approach is the only way to go. We could all do with a little Paul in our lives! Great show!!

Paul, I think you are great and give good advice. However, on your show you never give out a diet program that we all could follow. Can I have a three meal a day plan that I could follow to lose weight? I am 5ft. 2 1/2 in. and I am 62 yrs. can you help me

I would like to be able to do some of the exercises from the program, but you never show the complete exercise, only part of it. Would you be able to include the entire exercise for us to see, so that those of us that will never get to be on X-weighted could still benefit from it.

I have been strugling with my weight for so long (10 years) sence I had my two kids. I'm only 32 and i would like to not only lose the weight but keep it off. I think that when I start losing the weight i sabatage myself in thinking I'm ok know and I can start with my bad habits. I start working out for a period of time I see results ans there goes my bad habits again. I need help, I watch the show every time and can you're team send me information (exercices, nutrition) so i can keep it off?????

Does anyone know how we can create our own meal plan as Paul does??

I would also like to echo the sentiments that others have already posted. I would like to see the exercises and the meal plans that each of the participants are given. This show is a great motivator but it's unfair to leave the audience out of the whole picture. Do you plan on adding this information to the site? Thank you.

With 30lbs to lose, I have become a faithful watcher of the show... I also would love to see a menu and exercise program for your audience of 50yrs and older. How would I be able to access Paul and his expertice in this area of fitness? Thank You

Paul is a great guy, he is my motivation. I just started on my own weight loss program. I weighed 120 pounds on my wedding 7 years ago and two weeks ago I weighed 180. I have been doing this for two weeks now lost seven pounds. I had some slips but everytime I feel bad I see another episode of X-Weigted. Let's keep this show going. I love it.

I would like to see a diet plan as well. Would oyu consider putting some on this site and help us out who are not on the show.

can you do a show about single moms with low incomes...

I'm a mother of 2 boys and I have a hard time making ends meet...

ty

what are the other expert's names on x-weighted?

Hey Paul
I need you to motivate me! I could really do with your no nonsense approach. If I could just get started I know I could easily lose 50lbs in 6 months , but I`m just drifting by and piling it on . Come on Paul - get me going on the right track!

I need some help with some excersises that will help me lose the excess weight on my stomach. at my heaaviest I was 265 but I have managed to get down to 175 but I just cant't get rid of the stomach......HELP!!!!!!!

i love your show! paul works hard to help alot of people so now i am saying i need help i am a mother of 2 i need some help i had tryed lots of diffent excersises and diet plains nothing seem to work what am i doing wrong i need tp happy and healthy for myself and my kids please help !!!! michelle timber@cable-lynx.net

Love the show! Would like to see updates on these people to see if they are keeping up with their new healthy lifestyles.
Great work Paul!

Im in the UK.I really love the show, I watch it every wed night when I get back from the gym. I had gastric band surgery,Its helped curb my hunger, but I still have to eat right and exercise to loose my weight. Im 27 years old and have a supportive partner. I was 322lbs and now Im 259lbs. My weight loss goal for 2008 is 90lbs. Paul come see me! Bring Fred!

I would to have paul as my personal trainer I could do with some one like him to give me the support i need my new years regime went out the door after a few days if i had paul i would be still at the eating healthy program

I LOVE YOUR SHOW IT IS VERY INSPIRING TO ME,AMD I HAVE STARTED TO LOOSE WIEGHT. I WATCH TOUR SHOW FOR ENCOURAGEMENT. I WAS 276 LBS AND I LOST 3O LBS. I WOULD LOVE TO HAVE AS MY PERSONAL TRAINER. THANKS

I was totally moved and inspired by JENNEIFER this past Friday /Saturday (Watched it both times it was on) and have decided to make the changes and steps necessary to get back into shape myself. What a Gorgeous woman - reguardless of here weight - just glowing and spunky! She worked very hard and got great results.

I MUST say I thought her boyfriends was of NO HELP , NOT SUPPORTIVE and frankly not WORTHY of this beautiful woman!! I think he was A LARGE part of the Problem - trying to get her to eat more stuff, so negative and just shallow. It's OBVIOUS that he either wants a super skinny HOTTIE to make himself feel better or sabbatoge Jennifer because he wants to make her feel like he's the best she'll ever get.
My husband and I really felt for Jennifer and honestly were disgusted with the boyfriend.
Great work Jennifer - you really have inspired me!

I love watching the show ! It gives me some inspiration that maybe one day I'll have enough guts to get it done and over with . I have struggled with my weight for 16 yrs , i'd lose 50 lbs , gained it all back lost another 45 lbs gained almost all of it back . By watching the show I hope that one day I can do it and it will stick'

I would LOVE to see more meal plans on these weight loss shows. More of a balance between the exercise plan and the food plan.

I think you should have a show dedicated to follow ups of the people who were on X-weighted to see how they are doing since.

I just watching x weighted about Michelle the film was taken last year.
She s so much alike me but she s short I m tall. So much going around her I couldnt get over with that she and I have so much in common. I wished to contact her see how she was doing this year. I hoped she managed ok with her son Connor and family and even her legs.
Keep up good work and I would loved to see them coming back see how they doing since they last on the show.

i love this show. it is so aspiring to me as i have just had a baby. i would love to find out the food menu's that he gives the people on the show. if anyone has any clue what they are or where i can get them, please let me know.

This show has had a serious impact on me and my fitness goals. Watching people push themselves past what they think they're capable of has caused me to come to the realization that I can to! The defining moment for me was during one of my one hour power walks that I had had to cut short to 40 minutes because of time contraints, when the time came to leave, I didn't want to and I sacrificed something else so I could stay and finish up the additional 20minutes. I had the biggest smile on my face when I realized I wanted it and didn't take advantage of an excuse and quit!

amazing show
amazing host

My Gospel Health and Nutrution Website

http://www.naturalnews.com/

I love X-Weighted, I cant help but exercise for the hour everytime I have it on...

I love watching X-Weighted!!! It really inspires me to keep with my exercise program. I wish the show could show a diabetic like myself. Since I`ve started to watch the show I only eat fresh meat, fresh vegetables & fruits. It`s the best way to take the weight off along with exercise twice a day.

Since i started watching Paul ,last sept, i have lost 155 lbs. I was borderline diabetic, and asthmatic. Now I have no symptoms whatsoever. I was 278lbs and only 4ft 11 in.
Thank you Paul for all your help.

Love your show, it's awesome. And one more thing, COME TO MONTREAL.

I love your show. I am 26 and just went through a divorce.(became final Dec.13th,2008) I have noticed a 20lb. difference since my proceedings with me ex began. I would LOVE tips you can give me. I live in Barrie,ON. not too far for a visit either. I find I lose my drive without having someone there to help push me and if you have any tricks to keep self motivated I would appreciate that too.

rythmicdolphin@hotmail.com
P.s. Please don't post my email address to here I would be very embarrased if my ex saw this.
thank you,
J.

How do I find out when the show is available in Toronto again? I'd love to participate...but just found out about all this recently and the season is accepting family applications, which I don't qualify for

Love the show, it is very educational. I try never to miss it. Paul does a great job in informing people how to exercise properly and what they can do to stay fit or get fit. Hope your show is around for along time it inspires people to lose weight and watch what they eat.

we need paul in st stephen nb. do a group xweighted

I also think it would be interesting to have a follow up show... I would be very interested to know how Jeremy from Vancouver is doing...his episode is one of my favorites!

i am so inspired by x weighted these people are so strong to want to start making healthy chosses and wanting to change. i my self have been trying to change my unhealthly ways of eating and it has been going very well. i love watching x weighted and i admire all of the people who go on that show.

I love watching x-weighted. I truly believe that the word "can't" is not in our vocabulary. We "can" make a difference in our lives by living a healthy and active lifestyle. There shouldn't be any excuses either. I've made so many excuses not to exercise and order in last minute unhealthy food for dinner or lunch. I still do it till this day but as of today I realized there is so much more to life than making excuses all the time. So I start my weight loss journey today, hoping to lose 30 pounds in 3 or more months.
I "can" do it! Thanks to x-weighted show - the people that go on the show, and Paul Plakas, you've inspired me!

I have been watching your program for a long time, and I wonder why we never see older people 60 and over, I am 65 and I need to loose a couple of pounds, and all the exercices I see its for younger people, what exercices can we do when your older. thanks for answering francinegrilli@hotmail.com

I agree with Francine - there never seems to be a show that focuses on older people. I used to be in better shape but have always had a problem with weight. I find as I age that it gets harder and harder to do simple things - would love to have Paul come to Kelowna and help me achieve regaining a sense of my younger self.  Thanks.

Comment moderated: Due to personal information.

Hello I have a ten year old daughter who weigh 165 lb and I have been trying to get help for the past year with no eveil. I called the children's hospital and was told there's a 3year waiting list unless your diabetic. I'm dessperate and need help please and thank you.